Alchemy with Nancy

Charged the F Up: How to Reconnect to Your Energetic Presence

• Nancy Gutierrez • Episode 21

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Episode Summary

In this episode, I’m joined by Amy Banocy—spiritual teacher, bestselling author of Bearing It All, and guide for women who are ready to reclaim their full energetic presence. We talk about what it looks like to listen to the whispers of your body, shift your energy from burnout to radiance, and trust the deeper “yes” that’s always guiding you.

Amy shares the personal story behind her five-day workshop Charged the F Up, including how it came through during a moment of deep disconnection—and how it’s become a movement helping women reconnect to their power through embodiment. We also talk about what gets in the way of hearing your inner voice, the real reason you're feeling “off,” and why sometimes the most important thing you can do is take a walk and cry.

This one is full of powerful reminders about energy, embodiment, and coming back home to yourself.


Episode Highlights

  • How Amy received the idea for Charged the F Up during a time when she felt completely disconnected
  • The connection between burnout, energy depletion, and ignoring your body’s signals
  • Why embodiment isn’t just movement—it’s about presence, truth, and internal permission
  • What happens when women say “yes” to their aliveness
  • The subtle ways we override our intuition (and how to stop)
  • Practices to help you regulate your nervous system and raise your energetic frequency
  • Why emotional release is often the key to clarity
  • How Amy is helping women live in alignment with their full energetic expression


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