Exploring the Power of Mind-Body Connection with Dr. Janine Lex

Episode Description

In this episode, Nancy chats with Dr. Janine Lex, a seasoned expert in functional medicine, chiropractic care,  acupuncture, and a Doctor of Chinese Medicine.  Dr. Lex dives into the fascinating topic of the mind-body connection, shedding light on how understanding and optimizing this relationship can enhance your overall well-being. Discover how functional medicine differs from conventional approaches and learn practical tips to improve your health by harmonizing your mind and body. Don’t miss out on Dr. Lex’s insights into the vagus nerve and daily practices that can transform your health.

Key Takeaways

Mind-Body Integration:  Dr. Lex emphasizes that the mind and body are not separate entities but are deeply interconnected. This connection plays a crucial role in our health and wellness.

Functional Medicine vs. Conventional Medicine: Functional medicine focuses on optimizing the body's function through a holistic approach, looking beyond just symptoms to address underlying causes.

Practical Health Tips: Starting each day with positive affirmations and mindful practices can significantly impact your health. Dr. Lex suggests simple routines to foster a positive mindset and improve overall well-being.

The Vagus Nerve: Understanding the vagus nerve’s role in health and incorporating practices to enhance its function can lead to better physical and mental health outcomes.

Resources Mentioned:

The Polyvagal Theory by Dr. Stephen Porges: this book explores the vagus nerve and its impact on health and well-being.

Read more about the Safe and Sound Protocol developed by Dr. Stephen Porges. 

Connect with Dr. Lex’s preferred Safe and Sound practitioner: Alexis Pennington